Cook once, eat well all week
Meal Prep Cooking Classes
A hands-on session that turns a couple of hours in the kitchen into a week of balanced meals. You’ll plan, batch cook and store food so that eating well on a busy day takes minutes.
What we’ll cover
- Planning a week of meals around protein, fibre and plenty of plants
- Batch cooking grains, pulses, roasted vegetables and sauces
- Building different meals from the same base ingredients
- Safe cooling, storing, freezing and reheating
