Nutritional therapy
Understanding your diet, lifestyle and goals — then using food and lifestyle strategies to support your wellbeing.
Nutritional therapy looks at the whole person rather than a single symptom. It considers what you eat, how you live, your health history and what you’d like to achieve, and uses that picture to shape personalised nutrition and lifestyle recommendations.
It’s a collaborative process. My role is to explain what the evidence suggests, suggest changes that are realistic for you, and help you turn them into meals you’ll enjoy cooking.
How I work
A relaxed first conversation about why you’ve come and what you’d like to change.
A questionnaire and food diary before we meet, covering health background, medication and typical meals.
We’ll explore each of your body’s key systems in depth, identifying areas you’d like to support and improve.
I look at your diet as a whole — patterns, gaps and where small changes may make the biggest difference.
A written plan with food changes, meal ideas and recipes — realistic for your kitchen and your schedule.
We review what’s working, adjust the plan and build on it at a pace that suits you.
Package
Advice is easier to follow once you’ve cooked it. This package pairs a full consultation with a private two-hour cooking class in your own kitchen.
First we meet for your consultation and build your plan. Then I come to your home and we put it into practice together: planning your meals for the week, writing the shopping list, and cooking dishes from your plan with the equipment you already own.
2 sessions · one online or in person, one at your home
Areas of interest
These are areas I focus on. Nutritional therapy supports wellbeing alongside medical care — it isn’t a treatment or cure for any condition.
Food patterns, fibre and fermented foods that may support comfortable digestion.
Nutrition that works alongside your ADHD care: regular, protein-rich meals that may help keep energy and focus steadier, omega-3 rich foods, and simple routines, prep and shopping lists that make eating well easier.
Dietary approaches associated with healthy blood pressure and cholesterol.
Meal structure and food choices that may support steady blood sugar.
Nutrients involved in energy metabolism, and the habits around meals.
Protein, bone-supporting nutrients and eating well for the long term.
Nutrition through different life stages, including perimenopause.
Practical nutrition for heart, metabolic and long-term health.
Eating well when life is busy — and how routine affects food choices.
Identifying where a diet may be short, and food-first ways to address it.
Building a varied, enjoyable way of eating that lasts.
What you can expect
